Antioxidants From Food Sources

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Seeing your child choking on a piece of hotdog, carrot or anything else for that matter is a very stressful experience for any parent. Here’s a few tip on how to avoid child choking. The subject of food safety also includes how we prepare food for specific groups who may encounter problems swallowing the food correctly if it’s presented to them in the wrong way.

Never feed a child anything that is hard and round always cut into strips lengthwise. Cutting this way will in no way disturb training your child how to chew corectly. This is particularly important if your child was born with a weakness of the jaw muscles or any other type of bucal cavity disorder, tongue disorder or other disorders of the oesophagus, larynx or pyloric stenitis. Some problematic types of food which demand special attention for toddlers include: hotdogs, sausages, carrots, cellery, cucumbers, olives, cheries, strawberries, cherry tomatoes, small beets, small Parisienne potatoes, melon balls, large whole beans, etc. Children may also encounter food which is difficult to swallow such as peanut butter on bread, boiled egg sandwiches and the like, so always have a glass of water on hand to help to wash those pasty dry foods down should the need arise.

Do not feed your children hard candies, boiled sweets, jelly beans, toffee, mentos, gob stoppers, wine gums, chewing gum or any tye of peanut, hazel nut, almond, macademia nut or pistachio until they are at least 7 years old. Prefer fudge, jelly babies, marsh mallows or any other soft and non round sweet.
Do not feed your children buscuits made out of fine corn starch because this can form a glue like mass that can clog the back of the throat. Likewise do not allow your child to eat any fruit with large pips and/or seeds before you take the pip or seed out.

It is also not advisable to feed children any type of fish that may contain bones until they are at least ten years old. All fish products for small children should be ground into a paste.

Common sense is the rule of thumb in preparing food for toddlers. It is not enough to think how to cut food so that it will be small enough to chew, it is also necessary to think of how to cut food so that it will not cause an obstruction of the wind pipe. A responsible attitude and forward thinking work to prevent unnecessary stress for both parent and child and can even prevent what amount to unnecessary tragedies in quite a few cases. Keep food safety in mind when preparing food for your children.

NB. Round objects in a childs mouth can be mistaken for a bolus of food which can cause the mouth’s sensory organs to become confused and to send the object to the throat cavity. By being too large to swallow the epiglottis tries to eject the foreign object from the larynx which leaves the object hovering over the open trachea. The natural instinct to take a deep breath can cause the object in question to be drawn into the wind pipe where it causes an obstruction to air flow. In the following educational film clip you will be shown how to perform safe rescue techniques on children and infants. Every parent should become familiar with these techniques.

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In our modern world there’s no question that we all live longer and healthier lives than our forefathers. In saying that we have to remember that life has, in many ways, greater demands on us and we need to stay super fit to remain competitive. Our environment is constantly churning out poisonous chemicals  that react with Free oxygen in our bodies. These chemicals cause damage which we call free radical damage. Free radicals also play a crucial role in areas of food hygiene both directly and indirectly.

Many types pf anti oxidants are used in the food industry. These anti oxidants play a number of roles. Some are used to counter bad odors in food. These odors can come from a number of different causes. Poultry, especially turkey often has unpleasant odors even though the meat itself is not contaminated.  A lot of this has to do with the way the animal is reared.

Battery grown turkeys are reared in very crowded conditions. There is a lot of dust in the air and the turkeys droppings accumulate as deep litter  more and more until the turkey is literally walking on a layer of droppings that can reach one foot in thickness. In these conditions the birds feathers are constantly in contact with droppings and as you know the feathers pass through the skin into the  lower lawyers of tissue. In conditions such as these there is absolutely no way that the meat of the turkey will not be affected by the conditions in which the turkey is forced to live.

It is for this reason that the poultry meat industry uses antioxidants to counter the odors of turkey meat.

Other reasons for using anti-oxidants in the food industry include to increase the shelf  life of products by using natural anti-oxidizing substances that will help to prevent chemical reactions within the meat that can cause bacteria to begin to develop.

So antioxidants play a crucial role in the food industry which has very clear implications for food hygiene by preventing the development of undesirable qualities within potentially vulnerable products and by lowering the risk of contamination through the neutralization of free radicals that help harmful bacteria to develop.

At a personal level we can lower the risk of free radical harm by making sure that we have a sufficient intake of natural antioxidants. By providing our bodies with a constant supply of antioxidants we fortify the anti-oxidizing systems already in place within our bodies. This makes the fight against disease easier for our natural defenses.

In this lens I will talk about and give you ideas on how you can slow down free radical damage, quite considerably By making drinks from fruits, vegetables, and herbs that are all readily available to us in our grocer’s store or which we can grow in our gardens, it we are lucky enough to have access to a plot of land.

Vegetables, Fruits And Herbs For Making Health Drinks.

 Here’s a list of products that you can use to make anti-oxidizing drinks:

Fruits:
Kiwi, Persimmon, Noni, Papaya, Cranberry, hibiscus (a flower), blueberry, blackberry, red currant, elderberry, Black currant, bilberry Carob, acai berries, Strawberry, Apple, Passion fruit, Tamarind, red grapefruit.

Vegetables:
Broccoli, carrots, peas, snow peas, alfalfa sprouts, sunflower sprouts, bamboo sprouts, red cabbage, tomatoes, pumpkin, sweet potato, green cabbage, red peppers, pine nuts, wheat grass, onions, Spring Onions, garlic, beetroot, asparagus, aloe Vera, hops, Fennel Kale.

Herbs and Spices:
Rosemary, Sage, Thyme, Basil, oregano, wild hyssop, coriander, parsley, dill, tarragon, mint, Louisa, melissa, lemon grass, ginger, aniseed, cumin seed, cardamon seed, caraway seed, vanilla pod, Clove.

Note: The dry seeds need to be re hydrated before use. Do this in water that has ice in it in the fridge.

Aloe Vera and carob come in the form of concentrates which can be bought at health food stores or at really good department stores or hypermarkets.

The first recipe that I would like to tell you about is really great for people who suffer from stomach problems and it contains a few things not in the product list above.

I like to prepare this drink on a base of carrot juice because it is gentle on the stomach.

Ingredients:
carrots, ginger, aloe vera, lemon grass, stevia (best from “sunrider”),

Extract juice from carrots and a decent sized piece of ginger. Add about 25ml. of aloe vera concentrate, extract juice from lemon grass, add about 10 drops of stevia per glass. MIX AND DRINK.
For optimal results this recipe should be taken 3-4 times a day. Stevia is a natural sweetener and has the added benefit of speeding up the recovery of stomach lesions.

Fruit Detox Drinks

*Here’s another of my recipes that’s really tasty.

Ingredients: Persimmon, Kiwi, Papaya, Passion fruit.

This recipe is a tropical delight and it doesn’t matter how much of which to put in. Just use as much as you have or experiment to find your favorite combination.

*Another favorite of mine is mixed berries. This can be a little expensive if the berries are out of season so go by what you can afford.

Red currant, Bilberry, Blackberry, blackberry and Cranberry,

Mix in a blender, Blitz and then pass through juicer or just drink.

*A real favorite is a strange combination to many people but it works really well.

Ingredients:
Carob, Tamarind, Carrot juice And Acai Berry (a Brazilian palm fruit).

The secret here is to use the carob to sweeten the mixture. Just put everything through the Juice extractor and stir well or blend.

*The next recipe involves hibiscus flowers which should be bought dried from your health food store. Put a couple of tablespoons of hibiscus in boiling water and leave to stand until the water is dark red.

To this add red grapefruit, apple juice and elderberry juice or juice of any other berry.

So I’ve given you a few ideas for great detoxifying drinks but really you can mix anything out of the list I gave you in any combination. A general rule of thumb when making your mixes is to mix different colors. The different colors have different antioxidant groups in them. Also, try to make your drinks as pulpy as possible, that way you are also taking advantage of the dietary fiber within the fruit.

© 2020 Food Hygiene Essentials