Food poisoning is something that is becoming more and more commonplace. Sadly, we are seeing more and more news items about salmonella, staphylococcus and similar harmful bacteria, and the havoc they can cause.
To say that encountering this complaint would spoil your whole day would be a gross understatement. In fact you’re likely to spend several days recovering from it. In extreme cases it can be fatal.
So is there any way to make sure you never succumb to food poisoning? Well, there may be no infallible approach, but you can certainly act in such a way that your chances of becoming a victim are drastically reduced.
Personal hygiene is a good starting point. This question is perhaps a trifle taboo, but I’m going to ask it anyway – do YOU wash your hands after going to the toilet? If you don’t, you will after reading this. This is to me the most basic and essential step in keeping even a reasonable level of personal cleanliness. Yet so many people neglect to do this. To me, that’s just asking for trouble sooner or later, and is in any event a betrayal of everyone else you come into contact with.
Who do you think really wants to share with you the myriad of germs and microbes that you have on your hands immediately after attending to the bodily functions that we all have to attend to several times a day? And you will share them with everyone who touches almost anything fairly soon after you’ve touched it, or with whom you shake hands. It’s the reason why most PC keyboards are as rife with germs as a toilet seat.
I still see people coming out of public lavatories without so much as a glance at the wash basins. Yet they’ve been in a place rife with both air borne and surface bound germs and microbes. The very smell of them broadcasts their nature. Until such people actually DO wash their hands everything they touch will be contaminated with the harmful bacteria and shigella that is without doubt increasing and multiplying on their hands.
For this reason I always wash my hands carefully every time I return home from a trip out, even if I’ve only been to the corner shop. It makes sense, doesn’t it?
If all the doctors and nurses, patients and visitors, hospital workers and porters and everyone else to be found in hospitals simply washed their hands after doing what we all have to do a few times a day, then all the so-called hospital super-bugs, the MRSA and everything else that we spend millions of pounds or dollars trying to fight each year, all of it would simply disappear.
However, don’t hold your breath waiting for that to happen.
Always make a point of washing your hands thoroughly before preparing food. If the ingredients of the meal include meat, fish, fowl or eggs then wash after each time you’ve handled them.
The next point is to never eat raw food that comprises meat, fish, fowl, milk or eggs. Sea food is especially prone to harbour harmful bacteria, so be particularly careful when eating this. Wash all food under the cold tap before cooking or eating.
Above 65.5 or below 4.5. Those are the figures to remember concerning the temperatures in degrees Celsius or Centigrade in which bacteria cannot multiply. That’s why raw food has to be kept chilled until it is ready for cooking, when it should be heated to at least the temperature required to kill bacteria.
To be sure of this, meat should be cooked until there is no more pink left in it, fowl until none of the joints are red and fish should be flaking by the time it’s taken out of the oven.
If using a microwave oven you should use a meat thermometer to check the internal temperature. Keep meat gravy or juice away from other food. Use separate utensils, chopping board, etc for meat and other animal products on the one hand and everything else on the other. Wash them with bleach or lathered water afterwards. In fact wash the whole kitchen work top area regularly and always after preparing dishes containing animal products. Replace sponges regularly and use paper kitchen towels for wiping down.
Food that’s been left at room temperature for 2 hours or more can be contaminated, especially if it is high in protein, eg meat, eggs, chips.
Be careful when defrosting meat or poultry, as the surface will defreeze more quickly than the inside. Bacteria may therefore be growing on the outside by the time the inside is unfrozen. Defreeze it in the refrigerator to avoid this problem. If keeping anything for another meal, replace it in the refrigerator immediately. And never keep meat or poultry, or fish, above vegetables or other kinds of non-meat food in the refrigerator in case anything falls down to cause contamination.
Trust your instincts. If food doesn’t somehow look right then it usually isn’t. A quick test with your nose should detect any tell-tale smell of decay or contamination.
Finally, eat your food slowly, relish it and allow your body and digestive system ample time and optimum conditions for digesting it. Bon appetit!
Philip Gegan is a writer and practitioner of Acupressure. He challenges you to read his advice and NOT be able to press away at least 10 kinds of pain, including headaches, colds, flu, hangovers, asthma, heartburn, and even… acne(!) at… http://www.pressawaypain.com
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