How Molds Deplete Fruit and Vegetables of Nutrients

Category : anti-oxidants, food decay, Food Microorganisms, Food Processing / Packaging, Food Storage, Juice Plus, molds, Nutritional supplements, organic farming
How Molds Deplete Fruit and Vegetables of Nutrientsby Andrew Routledgeon.How Molds Deplete Fruit and Vegetables of NutrientsMolds are in fact everywhere. They are a part of nature that we simply cannot get away from. However, molds are most active in places where they have cold, dampness and a source of food. This makes cold storage facilities for fruit and vegetables ideal places for molds to thrive. Fruit and vegetables may sit […]




Molds are in fact everywhere. They are a part of nature that we simply cannot get away from. However, molds are most active in places where they have cold, dampness and a source of food. This makes cold storage facilities for fruit and vegetables ideal places for molds to thrive.age-1238304_1920

Fruit and vegetables may sit in cold storage facilities for weeks, sometimes months. The air inside is stale, high in carbon dioxide which is also good for molds. Mold forms mostly on the walls and the ceiling of cold stores where they form spores. Spores are released in waves into the air and float down to settle upon the skin of Fruits and vegetables.

As the spores develop they produce tiny microscopic like structures that penetrate under the skin of the host and begin to soak up nutrients for digestion. If left long enough, these molds cells will connect until they take on the appearance that we are all familiar with, a green-grey furry coating.

Molds can seriously deplete the nutrient value of the host, soaking up vitamins and all kinds of phytonutrients which we believe we are getting when we buy fresh vegetable or fruit produce. What is more, because the produce is picked unripe, mold actually has an advantage over the produce because the plant has not fully developed its protection systems against mold and other microorganisms. The mold, actually reduces the acidity of the unripe produce.

Although most molds do not directly cause us disease, if we are healthy, it does indirectly help other microorganisms to gain an advantage over us by reducing the level of vital compounds in the food that we need to keep the body fit and disease resistant.

Now some companies are combating this phenomena by producing nutritional food supplements that have been made out of fully ripe and fresh vegetables. Such supplements undergo special procedure to separate a high percentage of phytonutrients from other parts of the plant structure such as sugars, carbohydrates and cellulose pulp. One such Company is Juice Plus. Their product is made from a wide variety of fruits and vegetables, thirty in fact. This gives the body a large compliment of nutrients that substitute what is lost in normal nutrition due to poor storage conditions. In fact, even if we buy farm fresh produce we would be hard pressed to eat such a large variety of fruit and vegetables every day so in this sense we are supplying the body with as much as we can for it to work with.

 


Author: 

Andy has many years of experience in food preparation, Food Hygiene, Catering and staff Training

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