Comments on: Understanding E. Coli. (Escherichia Coli)

By: Darlene

Darlene — Fri, 31 Dec 2010 12:22:27 +0000

I had the symptoms of IBS…but my Wellness Doctor tested me for gluten allergies and I was positive. I quit eating wheat, rye, barley and oats….have been symptom free and pain free for two years. You have to read EVERY label and you’ll be amazed at the amount of foods with wheat in it.

By: Andrew Routledge

Andrew Routledge — Thu, 16 Dec 2010 15:54:42 +0000

Very true, it’s very important to maintain a non abraisive diet with IBS.

By: Andrew Routledge

Andrew Routledge — Sat, 24 Jul 2010 07:01:33 +0000

Yes, you are right. I have several neighbours who are of a recial group that has a higher than average incidence of irritable bowel syndrome or IBS. In has manifested in one family three times in two generations. There are several ways that one can control the desease as well as the medication that one takes. One is to cut down radically on foods that contain a lot of acid. Two, is to eat foods containing high volumes of pectin such as legumes and apples. Avocado is very beneficial to this disorder as is oatmeal porridge. Meat, especially red meat should me kept as low in intake volume as possible. Likewise abrasive food such as nuts, should be avoided unless they are ground. Ground flax seed and ground sesame are also very good. Anti oxidants should be taken in large volumes in the form of fruits and vegetables, especially ones belonging to the cabbage family. Foods such as spinach, zucchini, pumpkin, onions, sweet potato and yucca are also very helpful. Fried foods are most undesirable. Good luck.

By: DannyTownsend

DannyTownsend — Mon, 20 Apr 2009 17:28:43 +0000

your articles are very nicely written and give good information. I look forward to reading more.