Food Hygiene Essentials

Very few people would contest the health benefits of oatmeal porridge. Porridge has been a staple diet of a fair few civilizations through the course of history and today more and more people are turning to oatmeal porridge for its health benefits.

I would like to bring light onto the subject of how can you give a huge boost to something which already seems to be doing quite well on it’s own. Well you can and here’s how.

The first thing to do with oatmeal porridge is to add a little more oat bran together with a teaspoon of wheatgerm. The next thing to do is to throw in a handful of cranberries and a handful of blueberries (frozen will do just fine). Then add a desert spoon of grounded wall nuts and a quarter teaspoon of ground black cumin seeds. Personally I like to add three parts water to one part milk with this recipe. Now you can cook your porridge.

After you have poured your porridge out, sprinkle the top with a desert spoon of ground sesame seeds and with a desert spoon of ground flax seed. I personally like to sweeten my porridge with a teaspoon of Honey and royal jelly mix, just for that extra healthy something.

I have purposely avoided going into any of the health benefits of the ingredients that I have mentioned but I will tell you this, they all have fantastic health benefits. I invite you to read up on all of them and agree with me that this recipe will turn out to be the healthiest thing you ever ate.