Food Hygiene Essentials

Pseudomonas bacteria are a genus of bacteria which exist widely in the environment. They are gram negative, rod shaped, non spore forming, motile, flagellated aerobes. Pseudomonas aeruginosea, probably the most well know of all pseudomonas strains, is an opportunistic pathogen that has the capability of adapting to many niches. It can infect animals and humans alike and can cross the species barrier and for this reason it is considered a potentially zoonotic pathogen. This type of bacteria is immune to many types of bacteria because it has within it’s cell wall a mechanism known as an efflux pump which pumps antibiotics back out of the cell before they have had time to take effect. It is the second most common bacterial contaminant in hospitals and it is known to be paticularly malicious in burn units where it prevents the regeneration of healthy tissue. Bacteria of the pseudomonas family are grown on blood agar which turns from a blood red color to a marine blue/green hue. It also gives off a quite pleasant slightly minty smell.

One form of Pseudomonas pathogen causes a highly contageous disease in horses which is also highly infectious to humans. The disease in horses is know as glanders because it affects the glands in and around the throat and jaws of the horse. This disease was common when colonial forces shipped large quantities of horses to places like Africa, the Middle East and the Far East. Now, this disease is more rarer. The scientific name of this pathogen is Pseudomonas Mallei and it is registered as one of the possible bacterial strains that could be used in bacterial warefare together with Clostridium Botolinum and Anthrax.

Other forms of Pseudonas bacteria are known to cause spoilage in food at low temperatures. These psicrophilic Pseudomonas strains include: P. fragi which causes spoilage of dairy products , P. taetrolens which causes mustiness in eggs and P. mudicolens, and P. lundensis, which causes spoilage of milk, cheese, meat, and fish.

The term spoilage is used in food hygiene for a condition by which the food takes on an unpleasant texture, color change smell taste. This does not mean that the food has necessarily become a serious health risk in the same way as if meat were infected with e.coli or salmonella, for instance, but at the same time it is definitely not advisable to eat spoiled food. It means that the food has been infected with bacteria which cause the physical nature of the food to change. For instance, meat may become slimy to the feel or the outer lawyer of certain foods may become pulpy, it may also smell slightly sour and change color. This happens to food which has been stored in refrigerated conditions for long periods of time in places which have not been properly cleaned with anti bacterial disinfectants. I often see this condition in places such as deli counters where meat is sliced in front of the customer.

However a little slime on meat, such as with cured pastrami in particular and with other types of processed meats is not always a sign of spoilage. It may well be due to a reaction between the protein of the meat, the curing chemicals and the air. Many manufacturers now use preservatives to prevent such spoilage. In addition, the reaction of the preservative with the air and other factors within the meat can cause the color of the product to change slightly as well. The color of the may become slightly irridescent or take on a greenish hue. If the meat smells even the slightest bit sour, feels or looks slimy or has a bad color refuse to accept it.

Spoiled food such as cured meats meat can cause stomach discomfort, diarrhea, vomiting or mild allergic symptoms in some people and may even become more serious in people whose immune system is compromised. Remember this central rule of food hygiene, “When in doubt throw it out”.

Fish products are particularly susceptible to spoilage and it can be very difficult to guess from a casual inspection if the deterioration of the fish is due to spoilage bacteria such as the psicrophilic pseudonmonas species stated above or if the cause is due to more dangerous, pathogenic forms of bacteria. If fish looks even slightly slimy, discolored or smells in the least sour don’t buy it or if it has turned bad in your fridge throw it out and clean you fridge thoroughly with disinfectant. (A tactic used by many fresh fish mungers to hide the tell tale smell of fish which has started to show signs of going off is to constantly pour sea water over it. Watch out for this trick. If you are not sure if you are smelling the actual fish or sea water, don’t buy the fish). Most importantly, keep all fish products in closed containers to avoid cross contamination with of by other food products in your fridge.

The same goes for eggs milk and cheese, if you distinguish any changes in color texture or smell, don’t take any risks, better to throw out and buy fresh. To lower the risk being sold spoiled or food which is about to spoil, buy only from supermarkets and stores which are very busy and have a high turnover of merchandise, particularly in the deli sections. Don’t be embarrassed to inspect what you buy, you are paying for fresh and healthy food and the decision to take what is on offer or not is entirely your own. The customer is always right. If you notice that the food you buy goes off quickly and you know that a). your fridge is clean and b). the temperature of the fridge is as it should be then take the food back to the store with your receipt and demand a refund or a fresh replacement. If the problem continues report your findings to your local authority for food hygiene.

What is listeriosis?
Listeriosis is a bacterial infection caused by the bacterium Listeria monocytogenes. Until several years ago it was thought that this bacteria only infected animals but it is now accepted that humans are also at risk from this disease. While many bacteria are generally seen to infect specific locations within the human body, Listeria may infect many different locations, such as the brain or the spinal cord membranes or the bloodstream.

Classification:
L. monocytogenes is a gram positive, non-spore forming, motile, facultatively anaerobic, rod shaped bacterium. It is catalase positive, oxidase negative, and expresses a Beta hemolysin which causes destruction of red blood cells. This bacterium exhibits characteristic tumbling motility when viewed with light microscopy. [6] Although L. monocytogenes is actively motile by means of peritrichous flagella at room temperature (20-25C), the organism does not synthesize flagella at body temperatures (37C). [7]

Who gets listeriosis?
Anyone can get this disease, but those at highest risk for serious illness from this bacterium are newborns, the elderly, people with weakened immune systems, and pregnant women. Healthy adults and children occasionally get infected with Listeria, but they rarely become seriously ill. Listeria Monocytogenes is classified as an intracellular paracite. This means that it invades and lives within cells of the body thereby managing to evade the body’s immune system. Infection by as few as 1000 individual bacteria is considered enough for the disease to take hold. When listeric meningitis occurs, the overall mortality may reach 70%; from septicemia 50%, from perinatal/neonatal infections greater than 80%. In infections during pregnancy, the mother usually survives.

When do Listeria infections occur?
Infections occur throughout the year. Although most cases occur sporadically, food-borne outbreaks of this disease do frequently occur. Poor food hygiene and poor personal hygiene conditions are responsible for many of the recently recorded outbrakes.

How is listeriosis spread?
Listeria bacteria are widely distributed in nature and can be found both in water and soil. Infected animals may also serve as sources of contamination. Unlike other organisms, Listeria can be spread through several different methods. Ingestion or food-borne transmission of the organism, such as through the ingestion of unpasteurized milk or by the eating of contaminated vegetables, is often a source of many cases. In newborn infections, the organism can be transmitted from mother to fetus in utero, or directly to the fetus at the time of birth through the contact of the fetus’ blood supply with that of the mothers. Direct contact with the organism can cause lesions on the skin.

What are the symptoms of listeriosis?
Because listeriosis can affect many different parts of the body, the symptoms vary. For meningoencephalitis, the onset can be sudden with fever, intense headache, nausea, vomiting and signs of meningeal irritation. In other body locations, various types of lesions at the site of infection are the primary symptom. In most cases, Listeria infection causes fever and influenza-like symptoms resembling a host of other illnesses.

How soon after exposure do symptoms of listeriosis appear?
Listeriosis has an extremely variable incubation period. It can range from 3 to seventy days, but symptoms usually will typically appear within a month of infection.

How is listeriosis diagnosed?
Specific laboratory tests are the only way to effectively identify this disease. Since many cases may be mild, the disease may be much more common than is realized.

Are there any unusual features of listeriosis?
Listeria infections are a significant risk for pregnant women, who may not experience obvious symptoms. Infection of the fetus can occur before delivery and can cause abortion as early as the second month of pregnancy, but more often in the fifth and six months. An infection later in pregnancy may cause exposure during birth, sometimes resulting in infection of the newborn child which may be fatal.

Does past infection with Listeria make a person immune?
Past infection does not appear to produce immunity.

What is the treatment for Listeria infection?
Several antibiotics are effective against this organism. Ampicillin, either on it’s own or in combination with other types of antibiotics, is frequently used.

What can be done to prevent the spread of Listeriosis?
Since the organism is widly distributed throughout nature, basic sanitary measures such as only using pasteurized dairy products, by only eating cooked meats and washing hands thoroughly prior to the preparation of foods offer the best protection against infection by this disease.

In addition, the following recommendations are for persons who are categorized to be at high risk of infection, such as pregnant women, the elderly and persons with compromised immune systems:

Do not eat hot dogs, luncheon meats, or deli meats, unless they are reheated until they are steaming hot.
Avoid getting the liquid from hot dog packages onto other foods sources, utensils, and food preparation surfaces, and remember to wash hands after handling hot dogs, luncheon meats, and deli meats.
Do not eat soft cheese products such as feta, Brie, and Camembert, blue-veined cheeses, or Mexican-style cheeses such as queso blanco, queso fresco, and Panela, unless they clearly state they are made from pasteurized milk written on the labelling of the product.
Do not eat chilled pâtés or meat spreads. Canned or shelf-stable pâtés and meat spreads can be eaten.
Do not eat refrigerated smoked seafood, unless it is contained in a cooked dish, such as a casserole. Refrigerated smoked seafood, such as salmon, trout, whitefish, cod, tuna or mackerel, is most often labeled as “nova-style,” “lox,” “kippered,” “smoked,” or “jerky.” The fish is found in the refrigerator section or sold over deli counters of grocery stores and delicatessens and supermarkets. Canned or shelf-stable smoked seafood may be eaten.

I’m a qualified chef, life coach and psychotherapist. In the following article I would like to share with you a whole new approach to loosing weight safely. This is a system that I have formulated after years of working with clients who have problems maintaining a diet regimen.

This system does not require you to count calories, drink weird powder blends or feel hungry. Instead, what I advise my clients to do requires a change in their whole approach to food and drink but at the same time still keeps eating a pleasurable experience without causing any inbalences in the diet.

There are actually more than ten points in the system. What I require you to do is to choose at least ten points that you know that you can adopt into your daily routine. However the first point in the list is the only obligatory point in the system and it acts as the basis for all the others.

Read the list carefully and take time to understand the implications of all the different points. You can change points if you like. Your first choice may not be the ideal choice for you. Have fun with the system and look at it as a form of rehabilitation rather than a way of punishing yourself for how you look and feel.

Here is the list of points.

1) (obligatory). Drink one cup of water first thing in the morning and thereafter one cup of water before each meal, one cup of water during the meal and one cup of water after the meal. In addition drink one cup of water two hours before going to bed.

2) Always eat at a set table. Never eat standing up or laying down. Never eat in front of the TV, the movie screen or the theatre.

3) Cook your own food. Do not buy pre cooked dinners because they contain substances that are put there to make you feel hungrier.

4) Eat three pieces of fruit from the following list every day: apples, pears, oranges, grapefruits.

5) Eat four or five pieces of raw vegetables from the following list: carrots, radishes, tomatoes, cucumbers, lettuce, onion, bell peppers.

6) Eat at least three portions of cooked vegetables per day.

7) Eat three portions of grilled chicken or turkey breast per week.

Eat three portions of fish per week. (Instead of meat)

9) Eat in restaurants only once per week.

10) Eat Bread only with one meal of the day and eat no more than three slices. Eat whole grain bread. Whit bread is addictive because it gives the body no nutrients other than empty calories therefore causing the body to ask to be fed again. Whole grain bread constituted eighty percent of a healthy diet before the technology of making white flour was invented.

11) Do not eat anything that has a filling, especially cheese fillings. These are usually processed cheese and not good for you.

12) Do Not eat anything that is salted. (This relates to salted snacks)

13) Eat no more than one portion of desert per day, prefer fruit to desert.

14) Eat ice cream only once per week.

15) Do not eat fried food unless it has been fried with hot air. Poached eggs are healthier.

16) Prefer to eat food without heavy sauces.

17) Proportion you carbohydrate intake so that it makes up no more than one third of your total food intake.

18) Do Not drink any sweet sodas, no cola.

19) limit yourself to one alcoholic drink per day.

20) Cut out chocolate and sweets.

If there are any of the above points that are already incorporated in to your lifestyle then don’t choose these points to be among the ten, pick another choice instead.

See if you can adhere to ten points for ten weeks. If you manage this you are then ready for the advanced stage which includes adding the other ten points, For life.

Good Luck.

In my last article on the subject of bacteria (shigella) I described some bacterial terminology in lay man’s terms to help you to understand the scientific terminology. Today I would like to touch a little upon the subject of how we categorize bacteria. There are many species of bacteria and the have evolved in many different ways. Each has found a niche in the evolutionary ladder and they have adapted themselves to be able to live in a vast variety of different conditions. What I want to do is to go through some of the different conditions in which bacteria live and by which bacteria are categorized.

The first three categories I am going to describe relate to different temperature conditions in which bacteria can be found and by which they are categorized for having this quality.

Psicrophilic. Psicro in Greek means low. Psicrophilic bacteria are ones which prefer to function at low temperatures. Normally speaking, low temperatures means below 5 degrees Celsius. The advantage that these bacteria have by utilizing cold conditions is that there are very few other bacteria that can compete with them at this temperature. From a food hygiene perspective these are the bacteria which cause refrigerator spoilage. If you have ever notices a slightly slimy surface to food that is kept at low temperatures this sliminess can be caused by psicrophilic bacteria. Normally these are not considered to be pathogenic bacteria but if you are particularly sensitive eating food that has been affected by psychrophylic bacteria can cause mild to medium stomach upset.

Mesophilic. Mesophilic bacteria are once which prefer to perform their metabolic functions at a moderate temperature range. This means that this category of bacteria is active between temperatures of 10 degrees Celsius to 40 degrees Celsius. many processes in the food industry, particularly the cheese industry, and most fermentation processes occur within this temperature range. This is also the temperature at which the vast majority of pathogenic bacteria function and therefore this presents the need for close control of bacteria action within the cheese and fermentation industries. Mistakes in this area would definitely cost lives. It is also the temperature at which most bacteria attack our bodies.

Thermophilic. Thermophilic bacteria are bacteria which have developed the ability to operate their metabolic functions at high temperatures. Bacteria of this classification can survives in temperatures in excess of 100 degrees Celsius. Some bacteria of this classification are used in the food industry and some are found in nature. In processes of controlled rotting the development of thermophilic bacteria is undesirable because they will break the materials down too much. This can be caused in the manufacture of compost by giving too much food. By giving too much food the temperature rises, the desirable bacteria are killed as well as the worms and the thermophilic bacteria turn the entire compost heap into useless mush.

The next three categories that I would like to discuss refers to the chemical environment in which bacteria live with respect to levels of acidity. Bacteria have developed the ability to survive in a wide range of acidic or non acidic conditions. Many such bacteria by acting in different acidic or non acidic climates become desirable from an industrial point of view. Many industrial processes rely upon bacterial activity for the production of the end product. This is true of the food and non food industries. However, some conditions become the target zone of pathogenic bacteria.

Basophilic. Bacteria which thrive in a basophilic climate are bacteria which prefer to live in a base of alkali environment. The level of which depends upon the specific species of bacteria. Some pathogenic bacteria become pathogenically active in alkali environments particularly bacteria which break down the proteins in meat and fish. They have developed this ability because ammonia is produced in decomposing flesh which is an alkali. In saying that many industrial processes are dependant upon basophilic bacteria.

Normophilic. Normophilic bacteria are ones which perform their metabolic functions at a neutral PH level or there about. Bacteria wich are active within this climate include many types of pathogens. You may remember that we have already talked about the fact that most pathogenic bacteria cannot remain active when acidity levels are raised and PH is lowered. We can therefore state that a great many pathogens function in mesophilic, normophilic conditions. If you think about it this is logical because the acidic conditions within a body are more of less neutral. The bacteria have become suited to the environment in which they are designed to exist.

Acidophile. Bacteria which have developed to survive within an acidophile environment are ones which perform their metabolic function in a strong acid environment. Again, bacteria such as these have evolved in nature to continue the degradation of matter when conditions become too acidic for normophilc bacteria. This category of bacteria is also used extensively throughout industry for a great many purposes. Not many bacteria within this group are pathogens.

The third category of bacteria about which I would like to discuss with you refers to how the bacteria relates to the use of oxygen. by this I mean can the bacteria survive with or without the presence of oxygen. Most pathogenic bacteria exist in an anaerobic environment or can change from an aerobic environment to an anaerobic one depending on the environment in which it is trapped.

Obligate aerobic. An obligate aerobic bacteria is one which must have the presence of free oxygen around it. Many industrial processes rely upon bacteria of this category.

Obligate anaerobic. Obligate anaerobic bacteria are bacteria which for the most part cannot tolerate an oxygen rich environment and perform all their metabolic functions through fermentation. Some bacteria from this category are pathogens.

Facultative anaerobic bacteria are ones which can switch from an oxygen rich environment to an environment devoid of oxygen and back again as the need arises. Many pathogenic bacteria belong to this category. By belonging to this niche facultative anaerobic bacteria have ensured the ability to survive even when conditions change.

Now that you have this information look up different bacterial species on the Internet and see if you can distinguish pathogenic bacteria in several of the different categories stated here.

How many of you have been to somebody’s house for tea and been given a moldy piece of sponge cake or Danish pastry?

I must say that it has happened to me, not often, but it has happened. What do you do? Do you remove the mold and leave it on the side of the plate? Feed it to the dog, provided there is one? Cunningly stuff it behind the seat cushions? You’re in a jam and you know it. Those eyes are on you and they want to see your reaction to the cake that you know that you are going to have to force down, mold and all.

You just hope that the mold will not make you sick. You go back home without saying a word and take a couple of stiff shots of whiskey in the hope that the alcohol will kill the microorganisms that you were forced to ingest. Or, if you are particularly bold you might decide to say ” I think I’ll leave that, I think I saw a bit of mold on it”. In which case you will be brought another piece of moldy cake only this time the mold has been scraped off. Either way, you loose.

It always seems that the mold has done you no harm and after ringing the clinic for re assurance you decide to let the whole matter drop. I think most of us have been in that boat, right?

Molds are microscopic organisms which are connected to the fungus family. It has been common belief that molds are part of the plant kingdom but recent research is now questioning that assumption. More and more scientists are now considering molds to be a part of the animal kingdom. Moulds can produce mycotoxins in food.

It is possible, from a food aspect, to divide molds into three main groups. In the first group we have edible molds, in the second group we have moulds which are used for medicinal purposes and in the third group we have poisonous molds. If we were to put each of these categories into three different circles in the form of a triangle and then squash them together so that they merge into each other to an extent if one third we would get a true picture of how molds really act.

Some molds are edible within limits and if those limits are exceeded then the mold becomes toxic. Some molds are edible and yet have medicinal qualities, some are edible, medicinal which also have toxic qualities and some molds are toxic but have some medicinal qualities when used in the right way and in the right dosages.

We all know about the molds that are used in the cheese industry. Molds are used to deter the contamination of cheese by undesirable bacteria as well as for taste reasons. You can eat as much of this moldy cheese as you like and you will not be sick because of it.

I 1990 I remember that we had several cases of a very violent form of liver cancer that claimed the lives of quite a few people. This mold was found to be present in pistachio nuts that originated in Turkey. Most of the people who died from this mold were people who worked in kiosks which sold pistachios. This is one instance of a mold which can infest food which has quite lethal effects when ingested in sufficient quantity.

The rule of thumb concerning mold is that any form of mold that forms naturally on food should not be ingested. Throw the food out.Don’t even try to salvage part of the food. Molds used in cheese and other food sources such as truffles should only be eaten if you are sure the food source is safe. Medicinal molds such as antibiotics are to some extent out of your control but if you know that you have had an adverse reaction to these products in the past then do not take them. Inform your physician about your reaction and he will choose an alternate treatment.

Molds are one of the food hygiene issues which we come across in our daily lives. Some molds which we may inadvertently eat are hidden and by this I mean within various types of fruit and nuts, Apples often have mold in the center where the pips are. An apple should always be cut in half and inspected before eating. Nuts are often moldy also and should not be opened with your teeth. Always open the nut in such a way that allows you to inspect the nut before eating. Do not eat moldy, sunflower, pumpkin seeds or ground nuts. These molds are not good for you.