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	<title>Comments on: Understanding Viral Infection</title>
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	<description>Food hygiene essentials necessary for running a food business or safe home Kitchen</description>
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		<title>By: Andrew Routledge</title>
		<link>http://food-hygiene-essentials.com/556/comment-page-1/#comment-1585</link>
		<dc:creator>Andrew Routledge</dc:creator>
		<pubDate>Wed, 06 Oct 2010 16:08:33 +0000</pubDate>
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		<description>Try an infusion of fresh ginger, honey, onion, clove and sage next time you have a cold.</description>
		<content:encoded><![CDATA[<p>Try an infusion of fresh ginger, honey, onion, clove and sage next time you have a cold.</p>
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		<title>By: Andrew Routledge</title>
		<link>http://food-hygiene-essentials.com/556/comment-page-1/#comment-1291</link>
		<dc:creator>Andrew Routledge</dc:creator>
		<pubDate>Sun, 15 Aug 2010 19:51:43 +0000</pubDate>
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		<description>Very true! At least it can be controlled now. I suppose that is better than nothing when you are facing certain death as your only alternative. Howevwer, in most third world countries they don&#039;t even have that luxury. The major drug companies simply won&#039;t donate the drugs that controll the disease. All that they can rely on is antibiotics and symptomatic treatment and to hope for the best.</description>
		<content:encoded><![CDATA[<p>Very true! At least it can be controlled now. I suppose that is better than nothing when you are facing certain death as your only alternative. Howevwer, in most third world countries they don&#8217;t even have that luxury. The major drug companies simply won&#8217;t donate the drugs that controll the disease. All that they can rely on is antibiotics and symptomatic treatment and to hope for the best.</p>
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		<title>By: Andrew Routledge</title>
		<link>http://food-hygiene-essentials.com/556/comment-page-1/#comment-1046</link>
		<dc:creator>Andrew Routledge</dc:creator>
		<pubDate>Fri, 21 May 2010 13:22:29 +0000</pubDate>
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		<description>Thanks for the comment. Yes, you are correct Aaron, if you have had hepatitis you shoulg be particularly careful about what you put into your body. Good anti oxidants are one of the more important things. I suggest the following to the people I coach: oat meal porridge every day, flax seed (ground), Ground sesame seed, Ground black cumin, Rosemary, sage, blueberries and black currants, cranberry juice, pomegranite juice, garlic, edible lavender (also known as English lavender), chives, onion, cooked tomatoes, apples, wallnuts (ground), almonds (ground), corriander leaf, cabbage, spinach, beans.</description>
		<content:encoded><![CDATA[<p>Thanks for the comment. Yes, you are correct Aaron, if you have had hepatitis you shoulg be particularly careful about what you put into your body. Good anti oxidants are one of the more important things. I suggest the following to the people I coach: oat meal porridge every day, flax seed (ground), Ground sesame seed, Ground black cumin, Rosemary, sage, blueberries and black currants, cranberry juice, pomegranite juice, garlic, edible lavender (also known as English lavender), chives, onion, cooked tomatoes, apples, wallnuts (ground), almonds (ground), corriander leaf, cabbage, spinach, beans.</p>
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		<title>By: Andrew Routledge</title>
		<link>http://food-hygiene-essentials.com/556/comment-page-1/#comment-1034</link>
		<dc:creator>Andrew Routledge</dc:creator>
		<pubDate>Tue, 11 May 2010 14:49:20 +0000</pubDate>
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		<description>Hi, Katherine. and thanks for your imput. Yes, I agree with you, it is an awful desease at any age if it hits you hard. In adults I believe the desease is called &quot;shingles&quot;. I do hope that with the help of time and medical advancements that you complexion return&#039;s to it&#039;s former glory. Yours Andy.</description>
		<content:encoded><![CDATA[<p>Hi, Katherine. and thanks for your imput. Yes, I agree with you, it is an awful desease at any age if it hits you hard. In adults I believe the desease is called &#8220;shingles&#8221;. I do hope that with the help of time and medical advancements that you complexion return&#8217;s to it&#8217;s former glory. Yours Andy.</p>
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		<title>By: Zara Robertson</title>
		<link>http://food-hygiene-essentials.com/556/comment-page-1/#comment-1033</link>
		<dc:creator>Zara Robertson</dc:creator>
		<pubDate>Tue, 11 May 2010 13:50:14 +0000</pubDate>
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		<description>Chicken pox is one hell of a nasty disease, it ruined my flawless skin a couple of years ago.,;-</description>
		<content:encoded><![CDATA[<p>Chicken pox is one hell of a nasty disease, it ruined my flawless skin a couple of years ago.,;-</p>
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		<title>By: Andrew Routledge</title>
		<link>http://food-hygiene-essentials.com/556/comment-page-1/#comment-1030</link>
		<dc:creator>Andrew Routledge</dc:creator>
		<pubDate>Sat, 01 May 2010 11:40:25 +0000</pubDate>
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		<description>Hi Katherine, I hope that you got over the mumps without any the complications associated with mumps. Luckily, I got it when I was six or seven. Thanks for your imput. I hope to hear from you again soon. Andy.</description>
		<content:encoded><![CDATA[<p>Hi Katherine, I hope that you got over the mumps without any the complications associated with mumps. Luckily, I got it when I was six or seven. Thanks for your imput. I hope to hear from you again soon. Andy.</p>
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		<title>By: Andrew Routledge</title>
		<link>http://food-hygiene-essentials.com/556/comment-page-1/#comment-1029</link>
		<dc:creator>Andrew Routledge</dc:creator>
		<pubDate>Sat, 01 May 2010 11:37:07 +0000</pubDate>
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		<description>Hi, Xavier, thanks for the imput. Yes, rest, water and good old chicken broth are probably best for the common cold. However, extra care need to be taken when and if it effects the throat and respiratory tract. If you get symptoms that cause respiratroy discomfort it&#039;s always best to see a doctor if it hasn&#039;t cleared up in a few days or of you have a temperature. In my experience bee propolis is a really good winter prophilactic.</description>
		<content:encoded><![CDATA[<p>Hi, Xavier, thanks for the imput. Yes, rest, water and good old chicken broth are probably best for the common cold. However, extra care need to be taken when and if it effects the throat and respiratory tract. If you get symptoms that cause respiratroy discomfort it&#8217;s always best to see a doctor if it hasn&#8217;t cleared up in a few days or of you have a temperature. In my experience bee propolis is a really good winter prophilactic.</p>
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